Choosing The Right Type Of Mattress For You
Posted on: 5 February 2015
When it comes to choosing the best mattress for your needs, it isn't always as simple as going into the mattress store and trying a few of them out until you sink into one you like. There are other things you need to consider. While a mattress may feel very comfortable for a few minutes, it may be wrong for you and leave you restless and waking up in pain. You want to consider the following information when you are looking for a new mattress:
Going with a firm mattress
A firm mattress may be a good fit for you as long as it isn't too firm. Going with a mattress too firm will cause your back to become out of alignment by not allowing your body to position itself in a comfortable manner. The mattress will cause pressure on your vertebrae and hips, causing you great pain and stiffness.
A firm mattress is generally a good choice for people who suffer from lower back pain. This is due to the mattress helping to keep your spin straighter while you sleep, instead of allowing it to sag and get thrown out of position.
Going with a soft mattress
Many people like a soft mattress and you can find one that feels very comfortable. Problems come when you choose a mattress that's too soft. When it's too soft, it will allow your buttocks and hips to sink down too much. This will make you feel extremely achy in the morning and cause you to develop knots in your back.
A soft mattress is generally a better choice for people who suffer from arthritis or fibromyalgia. The soft mattress will coddle you better than a firm one and won't cause a lot of pressure on your painful areas which may lead to further aggravation of those areas.
How to know which type of mattress is best for you
If the mattress you've been sleeping on causes you a great deal of pain in the morning, then you want to go in the other direction. However, if you're able to feel better after a few morning stretches, then that is the right type of mattress for you to continue sleeping on.
When you go to sleep you want to feel almost as if you are on air, this is a good indication that you've found the mattress that's going to leave you feeling refreshed and as pain free as possible each morning.
For more information, contact Abba's Appliance Sales and Service Inc. or a similar company.Share